Yoga As We Grow Older
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A close conversation among all of us in the group about the challenges of getting older and keeping our bodies and our minds fit and flexible to the “finish line." As we age and find that the physical postures of yoga (asanas) require increasng modification, yoga stands ready with powerful practices to help us reduce stress in our lives and find that special yogic gift, potent calm. We will be guided by the eight-limbed program of yoga practices as outlined in the classic "Yoga Sutra" by Patanjali, ancient wisdom that has stood the test of time! Dorothyann began practicing yoga in 1971, became a certified professional Kripalu Yoga teacher in 1994, and, after teaching at several facilities in in the Jackson and Ann Arbor area, now teaches at the U-M Turner Senior Center. In 2022, after a yoga life of fifty years, Dorothyann published Yoga As We Grow Older, available where Dorothyann teaches and at Holler Fest Merch! • Dorothyann Coyne
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