workshops hoops

• Missy Cooke
• Saturday, 10:00 AM
• Second Holler

Hoop Dance

Hoop dancer Missy Cooke leads classes in the Lansing area and helps participants relax, let loose, and smile more by getting up, getting out, and starting something new!

The class will cover core hooping techniques such as waist and shoulder hooping, and a few basic arm and hand tricks. Then you'll learn a hoop dance sequence that combines several tricks into an easy routine.

On-body hooping uses every muscle in your body so come prepared with a water bottle and comfortable clothing. Bare skin grips the hoop better, so shorts and and tank tops are recommended. Beginners are welcome!