• Rachel Mifsud and Will Forage for Food crafters
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Handcrafting Skill ShareWill Forage for Food will have a variety of handcrafting supplies and natural materials available, along with experienced crafters who are willing to share their knowledge. Explore making baskets, bowls, mats, bags, bracelets, barrettes, key chains, and much more. Projects as small as taking a few minutes or big enough to work on all weekend. |
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MassageChair Massage with Brian TruskowskiFriday: 6 PM-dark Table Massage with Faye OgasawaraSaturday: 1-6 PM |
• Join practitioners from SUN SHEN
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T'ai ChiStudents from SUN SHEN, a School for Spiritual Development, will lead Morning Tai-Chi in the Main Holler. The practice will be the SUN SHEN Basic 35 Form. All are welcome to join and follow along, beginner to expert, in this casual morning practice. |
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Morning Yoga FlowA student at Inward Bound Yoga in Ann Arbor for over 25 years, Deborah was certified 11 years ago through Yogafit and has taught since then in Southwest Florida. Her classes range from chair yoga, gentle yoga, slow flow yoga to vinyasa flow . She especially enjoys teaching therapeutic Deborah brings a wide range of experience and an infectious joy to the practice of yoga and welcomes all levels to this morning wake-up yoga class. |
• Billie Wahlen
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Gong Meditation for Rejuvenation and HealingThe healing sound of the Gong deeply relaxes the nervous system and repairs it! Let go of trauma, stress and tightness during this deep space of meditation. Bring a yoga mat, blanket and pillow for lying on the floor, some will be provided.
Billie Wahlen is a Kundalini Yoga teacher as taught by Yogi Bhajan and certified by the Kundalini Research Institute. He has been teaching in the Ann Arbor area since 2003. His workshops are dynamic, profound and deeply self healing. His spiritual name is Mohinder Singh which means the lion who is the love of God.
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Hoop DanceHoop dancer Missy Cooke leads classes in the Lansing area and helps participants relax, let loose, and smile more by getting up, getting out, and starting something new! Missy's adult hoop class is great for beginners or anyone who wants to focus on core hoop techniques, or reverse current hooping. The class will cover core hooping techniques such as waist and shoulder hooping, and a few basic arm and hand tricks. After that you'll learn a hoop dance sequence that combines several tricks into an easy routine you can practice at home or mix into your current flow. On-body hooping uses every muscle in your body so come prepared with a water bottle and comfortable clothing. Remember, bare skin grips the hoop better than clothing, so shorts and and tank tops are recommended. Beginners are welcome. You do not need to be able to waist hoop to attend. |
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Energize Your Dance!Mama Luna draws on a lifelong love affair with dance, exploring many styles and almost any style from folk to African, Sacred Dance to Square Dance! Recently Mama Luna has been incorporating the principles of the Rumi-inspired Whirling Dervish spinning meditation into all forms and styles of dance. She will share this energizing practice in her workshop. All ages welcome! |
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Play the BonesOne-half of the beloved Gemini musical duo guides participants in playing this unique and accessible percussion instrument. “Bones” will be provided for the workshop and also available for sale. |
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Nature WalkExplore the beauty of the land at Frog Holler with an eye toward understanding and maintaining natural habitat. |
• Saturday, 3:00 PM
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Yurt TalkJoin the owners of the Great Lakes Yurt Company for a Q & A on all things yurt. Meet at ...ta dah...the yurt! |
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Inspirations in NatureSteven Parrish is a restoration ecologist at The University of Michigan Matthaei Botanical Gardens and Nichols Arboretum. He loves to share the spirit of the natural world and looks forward to guiding a nature walk that will identify trees, plants, insects, and ecosystems. Come with curiosity, ideas, and your wide-open senses! |
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Morning Yoga FlowCaitie Shaughnessy-Parrish has been teaching yoga in Ann Arbor since 2007. She brings a love of movement, a sense of spiritual inquiry, and a desire to share the joys and immense benefits of yoga to her teaching. Suitable for newbies and long-practicing yogis alike! |
• Sifu Joseph Wang
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Qi GongOriginally from Taiwan, Sifu Joseph Wang has been practicing SUN SHEN Tai-Chi since 2003. He is a disciple and Senior Tai-Chi Student of Master Sang Kim, inheritor of Master Gabriel Chin’s Yang Style Tai-Chi lineage. After completing the Tai-Chi System, Sifu Wang began teaching in 2005. His specialty is body mechanics and movement. He will be teaching 5 Elements Qi Gong, a series of simple exercises that help to balance your energy. Even after this one class you can learn enough to practice it at home and make a real difference in your daily life. |
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SUN SHEN Healing TentCome lounge in the shade and soak in a field of healing energy at the SUN SHEN Healing Tent. Students and Professional Practitioners from the Inner Cultivation and Healing program at SUN SHEN will be creating a cozy space to relax, recharge, and bask in a field of chi--all given freely for everyone’s enjoyment. |
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CloggingGet your toes tappin’ with two of the area’s premier cloggers! Sheila and Adam will co-lead the Clogging Workshop and then, at 3 PM on the Main Stage, they will inspire us all with a short clogging performance. |
• Rachel Mifsud
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Wild EdiblesRachel will lead a Wild Edibles Plant Walk in search of treats and treasures from Mother Nature's pantry. |
